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Run Fast. Eat Slow. Nourishing Recipes for Athletes

Author: Flanagan, Shalane
Kopecky, Elyse

Publisher: Rodale Books


Scratch & Dent Copy

List Price:$24.99
Our Price:$8.59 (66% OFF) USD


Run Fast. Eat Slow. Nourishing Recipes for Athletes :

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats - all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

Category   Subject
Health & Fitness   Diets
Cooking, Food & Wine   Health & Healing
Sports & Recreation   Running & Jogging

ISBN 13:9781623366810
ISBN 10:162336681X
Size:10.36" l x 8.21" w x 0.83" h
Grade Lvl:

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