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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Author: O'Connor, Richard

Publisher: Plume Books

Format:Paperback
List Price:$16.00
Our Price:$7.49 (53% OFF) USD
Stock:1

Overview:

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior : Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains - a conscious deliberate self and an automatic self that makes most of our decisions - and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.


Category   Subject
Psychology   Mental Health
Self-Help   Personal Growth

ISBN 13:9780147516329
ISBN 10:0147516323
Format:Paperback
Language:English
Pages:289
Size:8.08" l x 5.24" w x 0.71" h
Ages:
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