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Reverse Diabetes: A 12-Week Plan for Lowering Your Blood Sugar by 25%

Author: Editors of Reader's Digest

Publisher: Reader's Digest

Format:Softcover
List Price:$17.95
Our Price:$6.39 (64% OFF) USD
Stock:40

Overview:

Reverse Diabetes: A 12-Week Plan for Lowering Your Blood Sugar by 25% : Strive to do more than just "manage" diabetes - reverse it. With the step- by-step advice in the "Eat, Move, and Choose Plan," in just 12 weeks readers can: Lower blood sugar by up to 25%. Trim inches from the waistline and lose dangerous belly fat. Lower the need for diabetes medication. Make over their kitchen by learning what to toss and what to stock up on. Shop right with weekly shopping lists. Track success with a 12-week diary. Eat well with more than 50 delicious recipes. Build muscle and exercise safely and effectively. Make hassle-free menu selections at restaurants. Among other tips, discover how cheese, lobster, chicken and beer can actually help keep blood sugar in check! With Reverse Diabetes, improve your quality of life and learn how to control your blood sugar so that it doesn't control you.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise
Cooking, Food & Wine   Health & Healing

ISBN 13:9781606521496
ISBN 10:1606521497
Format:Softcover
Language:English
Pages:320
Size:9.90" l x 7.60" w x 0.90" h
Ages:
Grade Lvl: