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Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

Author: McMahan, Ian
Terman, Michael

Publisher: Avery Publishing Group

Format:Paperback
List Price:$16.00
Our Price:$5.39 (66% OFF) USD
Stock:135

Overview:

Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy : Reset Your Inner Clock offers an authoritative, clinically informed way to understand and break the frustrating cycle of clock-based sleep disorders. Dr. Terman, along with Ian McMahan, PhD, an expert in developmental psychology, explains the science behind chronobiology and lays out the full range of rhythm-shifting strategies, including the proper use of light therapy, structured exposure to darkness, bedroom dawn and dusk simulation, melatonin supplements, and sleep scheduling, to bring you the kind of sleep your body needs. Reset Your Inner Clock can give you the power to recalibrate your life with renewed energy, vibrant good health, and peace of mind?spanning life stages from the earliest years through old age.


Category   Subject
Science   Life Sciences
Self-Help   Mood Disorders
Health & Fitness   Sleep & Sleep Disorders

ISBN 13:9781583335345
ISBN 10:158333534X
Format:Paperback
Language:English
Pages:312
Size:9.06" l x 5.95" w x 0.99" h
Ages:
Grade Lvl:

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