Quitting Smoking for Dummies : This friendly, practical guide helps you through the entire process of quitting smoking step by step - from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You'll evaluate the various medical quitting aids and alternative treatments and find people and programs to support you over the long haul. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.
|Health & Fitness||Healthy Living|
|Self-Help||Substance Abuse & Addictions|