Overview:

Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere : Too many people wake up without energy to face the day - and find that caffeine and sugar can only do so much to make up the deficit. Here's the healthy answer: a pocket-size guide to postures, routines, and techniques that banish lethargy and spike a person's energy level in five minutes or less, and which can be practiced just about anywhere. With choices for re-energizing body, mind, and spirit that include yoga, meditation, Pilates, shiatsu, reflexology, and more, there's sure to be an approach to suit anyone.

Category		Subject
Health & Fitness		Exercise

ISBN 13:9781844837977
ISBN 10:1844837971
Format:Softcover
Language:English
Pages:122
Size:6.60" l x 5.50" w x 0.60" h
Ages:
Grade Lvl: