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Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

Author: Lee, Tara

Publisher: Watkins Publishing

Format:Paperback

Scratch & Dent Copy

List Price:$12.95
Our Price:$2.69 (79% OFF) USD
Stock:1

Overview:

Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond : In this practical and inspiring book and DVD, leading yoga teacher Tara Lee explains how to do pregnancy yoga in the comfort of your home. Featuring easy-to-follow yoga illustrations, as well as guided meditations, affirmations and real-life birth stories, this book will:

Prevent pregnancy discomforts, such as back pain, water-retention and nausea, and promote bonding with your baby.

Help you cope with labour, using body positioning and breathing and relaxation techniques.

Get you back in shape after the birth. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Health & Fitness   Pregnancy & Childbirth
Health & Fitness   Yoga

ISBN 13:9781848991750
ISBN 10:1848991754
Format:Paperback
Language:English
Pages:144
Size:8.43" l x 5.85" w x 0.73" h
Ages:
Grade Lvl: