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Powers Pilates

Author: Corey, Kathy
Powers, Stefanie

Publisher: Fireside Books

List Price:$16.00
Our Price:$5.99 (63% OFF) USD
Sale Price:$4.19 USD


Powers Pilates : Working with classic Pilates, the exercise system pioneered by Joseph Pilates in the early years of the last century, Stefanie Powers has developed the perfect well-being and fitness solution for all those who want to get fit and stay that way. Her gentle program combines traditional Pilates with innovative movement patterns to work the body as a whole, giving you leaner, stronger, and more efficient muscles. Powers Pilates addresses the whole body, using the smaller muscle groups often neglected in other exercise programs. As we connect mind, body and breath we become more centered and balanced. This process uplifts our spirits, creating true personal health.

Category   Subject
Health & Fitness   Exercise

ISBN 13:9780743256278
ISBN 10:0743256271
Size:9.00" l x 7.20" w x 0.50" h
Grade Lvl: