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Power of 10: The Once-a-Week Slow Motion Fitness Revolution

Author: Schley, Bill
Zickerman, Adam

Publisher: Quill

Format:Softcover
List Price:$14.95
Our Price:$6.39 (57% OFF) USD
Stock:3

Overview:

Power of 10: The Once-a-Week Slow Motion Fitness Revolution : Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9780060008895
ISBN 10:006000889X
Format:Softcover
Language:English
Pages:207
Size:9.21" l x 7.32" w x 0.55" h
Ages:
Grade Lvl: Non-Classifiable