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Pilates for Dummies

Author: Herman, Ellie

Publisher: Wiley

Format:Softcover

Scratch & Dent Copy

List Price:$21.99
Our Price:$5.49 (75% OFF) USD
Stock:1

Overview:

Pilates for Dummies : Pilates fever is sweeping across the country! This friendly guide helps you develop your own Pilates fitness grogram perfect for home or the gym. Eight basic principles show you how to get the most out of your mat-based Pilates routines and become stronger, more in control, and less prone to injury.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9780764553974
ISBN 10:0764553976
Format:Softcover
Language:English
Pages:334
Size:9.18" l x 7.38" w x 0.82" h
Ages:
Grade Lvl:

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