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Pilates Made Easy (Made Easy (Collins & Brown))

Author: Zest Magazine

Publisher: Collins

Format:Softcover
List Price:$14.95
Our Price:$6.99 (53% OFF) USD
Stock:48

Overview:

Pilates Made Easy (Made Easy (Collins & Brown)) : Pilates is the ultimate exercise system for improving posture, flexibility, and core strength - and this is the best home-instruction guide to Pilates. The author, a certified Pilates teacher, shows all the positions in detailed step-by-step photographs, providing labels and tips on the key points of each exercise. The handy concertina pull out shows the full Pilates program, so workouts can be tailored to beginner, intermediate, or advanced level.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9781843405269
ISBN 10:1843405261
Format:Softcover
Language:English
Pages:128
Size:8.58" l x 7.01" w x 0.55" h
Ages:
Grade Lvl: