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Pilates (Anatomy of Fitness)

Author: Hinkler Books

Publisher: Hinkler Books

Format:Boxed Set
List Price:$19.99
Our Price:$6.99 (65% OFF) USD


Pilates (Anatomy of Fitness) : Featuring a complete DVD Pilates program and a 64-page book, this user-friendly kit includes:

A sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms
Comprehensive anatomical illustrations of the muscles used in each exercise.
Clear guidance on the correct form and what to avoid to ensure you're working effectively and safely.
Anatomical information and labels to complement the detailed drawings of the body's muscular system.
A bonus diary of practice with each exercise to record and review your progress.

The book and DVD also include a range of Pilates sequences, meaning anyone can tailor a program to suit their fitness needs.

Category   Subject
Health & Fitness   Exercise
Health & Fitness   Yoga

ISBN 13:9781488926624
ISBN 10:148892662X
Format:Boxed Set
Size:10.50" l x 9.00" w x 2.00" h
Grade Lvl: