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Paleo Fitness

Author: Edwards, Darryl
Stewart, Brett
Warner, Jason

Publisher: Ulysses Press

Format:Softcover
List Price:$16.95
Our Price:$5.89 (65% OFF) USD
Stock:3

Overview:

Paleo Fitness :

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes,Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.


Category   Subject
Health & Fitness   Exercise
Health & Fitness   Nutrition

ISBN 13:9781612431659
ISBN 10:1612431658
Format:Softcover
Language:English
Pages:176
Size:9.50" l x 7.50" w x 1.00" h
Ages:
Grade Lvl:

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