Overview:

Oracle Diet : A comprehensive introduction shows the importance of ORAC values, the newest scientific way of measuring the anti-aging and protective benefits of foods. This 'diet for life' reduces the risks of heart problems, obesity, diabetes and even cancer. It is important to have 5,000 units of ORACs a day for good health. Simply counting to an easy-to-follow Star System, Michael van Straten presents 150 gloriously tempting, age-defying, vitality-boosting recipes for all meals of the day giving the ORAC score for each. Chapters include: What are ORACs and why they are vital; The ORACle Diet; Breakfasts; Simple Lunches; Soups; Main Courses; Salads; Desserts; Juices and Smoothies; Compotes and Relishes; Breads and Baking; and Using vegetables and fruit to maximum ORAC benefit. ORAC Score Chart.

Category		Subject
Cooking, Food & Wine		Courses & Dishes
Cooking, Food & Wine		Specific Ingredients

ISBN 13:9781856264594
ISBN 10:1856264599
Format:Paperback
Language:English
Pages:144
Size:9.00" l x 8.50" w x 1.00" h
Ages:
Grade Lvl: