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Optimal Stress: Living In Your Best Stress

Author: Scott, Carol J.

Publisher: Wiley

List Price:$24.95
Our Price:$4.99 (80% OFF) USD


Optimal Stress: Living In Your Best Stress : With all the stress you have in your life, don't you wish it were good for you? Well, guess what? It can be. All you have to do is discover the level of stress that's right for you and embrace it. Easier said than done, right? It can be easier than you ever imagined. In Optimal Stress, physician and celebrated stress-management strategist Carol Scott shows you a new way to view, organize, and shape your world and develop healthy responses to the stressors and demands in your life. She gives you the tools that will help you identify the symptoms of stress, recognize its triggers, and sort through your stressors to distinguish the ones that serve your goals from the ones that get in your way. Drawing on the personal stories of scores of women of all ages and walks of life as well as on her own experience with stress-related illness, Dr. Scott combines the latest in medical research with the realities of modern life. She helps you design the stress-management program that works for you. Stress is not a feeling or a condition. It is a complex cause-and-effect process designed to help you adapt to changing surroundings and events. Dr. Scott shows you how to take advantage of its positive aspects, minimize its negative effects, and find the stress balance that works best for you. So stop stressing out about stress. Read Optimal Stress and take it easy.

Category   Subject
Health & Fitness   General

ISBN 13:9780470068519
ISBN 10:0470068515
Size:9.30" l x 6.20" w x 1.10" h
Grade Lvl:

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