No-Guilt Carb Diet Cookbook : You don't have to be afraid of eating carbs! Now you can enjoy all the foods you've been missing - pasta, potatoes, corn, rice, etc. - and still be healthy and slim. An extensive introduction provides information about the best carbohydrates - how to incorporate them into your diet and why choosing fiber-rich foods such as grains, potatoes and beans is so important to your health. Eating well has never been so easy - this book includes more than 80 healthy and delicious recipes, from satisfying breakfast and lunches to soups, salads, main dishes and even desserts. Enjoy irresistible dishes such as Whole Grain French Toast, Peanut-Sauced Pasta, Chili-Topped Baked Potato and Black & White Chili. Nutritional analysis is provided with each recipe. More than 60 beautiful full-page photos.
|Cooking, Food & Wine||Health & Healing|