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My Calorie Counter (Everyday health)

Author: Namkoong, Maureen

Publisher: Sterling

Format:Paperback
List Price:$7.95
Our Price:$3.19 (60% OFF) USD
Stock:500

Overview:

My Calorie Counter (Everyday health) :

From Everyday Health, the #1 online health destination, comes this updated and revised pocket guide to nutrition and weight loss. Now more reader-friendly than ever before, the book is divided into three categories - regular foods, store brands, and restaurant/fast foods - each with thousands of entries. Every entry lists calorie count, fat content, and nutritional values, including carbohydrates, sodium, fiber, and protein. And all this is presented in an updated and easy-to-navigate format.
 
See where you are on the BMI (Body Mass Index) scale and how many calories you should take in to shed the pounds safely. Success stories from the Everyday Health community will motivate you to meet your goals. As a companion to Everyday Health's popular site, my-calorie-counter.com, the book links directly with this popular online community, where you can create your own free account, track your progress, find a weight-loss buddy, and much more!
 


Category   Subject
Health & Fitness   Healthy Living

ISBN 13:9781454906650
ISBN 10:1454906650
Format:Paperback
Language:English
Pages:304
Size:5.94" l x 4.29" w x 0.65" h
Ages:
Grade Lvl: