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Mindfulness Is Better Than Chocolate

Author: Michie, David

Publisher: The Experiment

Format:Paperback

Scratch & Dent Copy

List Price:$14.95
Our Price:$3.19 (79% OFF) USD
Stock:1

Overview:

Mindfulness Is Better Than Chocolate : Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don't receive our full attention. We miss out on joy that is easily within reach!

In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. "Mindfulness" is paying attention to the present moment, deliberately and nonjudgmentally--and science has shown that those who practice it experience a wealth of benefits:

  • Reduced stress
  • Stronger immune systems
  • More ease in breaking bad habits
  • Improved self-esteem
  • Enhanced mental clarity
  • Sharper memory
  • Overall well-being
  • . . . and better-tasting chocolate!
As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content! NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Psychology   General
Body, Mind & Spirit   Meditation

ISBN 13:9781615192588
ISBN 10:1615192581
Format:Paperback
Language:English
Pages:309
Size:8.25" l x 5.38" w x 1.00" h
Ages:
Grade Lvl:

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