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Mind Your Body: 10 Core Concepts for an Optimally Balanced You

Author: Harper, Joel

Publisher: HarperOne

Format:Softcover

Scratch & Dent Copy

List Price:$15.99
Our Price:$3.19 (80% OFF) USD
Stock:1

Overview:

Mind Your Body: 10 Core Concepts for an Optimally Balanced You : In Mind Your Body, personal trainer to the stars Joel Harper explores the crucial connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated inspired, and thriving. He provides a "whole-istic" three-step program that will help you quadruple your weight loss, maximize your workouts, and boost your happiness and energy levels - in just fifteen minutes a day. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Health & Fitness   Exercise
Self-Help   Personal Growth
Health & Fitness   Weight Loss

ISBN 13:9780062348210
ISBN 10:0062348213
Format:Softcover
Language:English
Pages:233
Size:8.72" l x 7.66" w x 0.88" h
Ages:
Grade Lvl: