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Mind Your Body: 10 Core Concepts for an Optimally Balanced You

Author: Harper, Joel

Publisher: HarperOne

Format:Softcover
List Price:$15.99
Our Price:$5.39 (66% OFF) USD
Stock:74

Overview:

Mind Your Body: 10 Core Concepts for an Optimally Balanced You : In Mind Your Body, personal trainer to the stars Joel Harper explores the crucial connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated inspired, and thriving. He provides a "whole-istic" three-step program that will help you quadruple your weight loss, maximize your workouts, and boost your happiness and energy levels - in just fifteen minutes a day.


Category   Subject
Health & Fitness   Exercise
Self-Help   Personal Growth
Health & Fitness   Weight Loss

ISBN 13:9780062348210
ISBN 10:0062348213
Format:Softcover
Language:English
Pages:233
Size:8.72" l x 7.66" w x 0.88" h
Ages:
Grade Lvl: