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Mediterranean Diet Cookbook for Dummies

Author: Peterson, Wendy Jo
Raffetto, Meri

Publisher: Wiley

Format:Softcover

Scratch & Dent Copy

List Price:$19.99
Our Price:$7.99 (60% OFF) USD
Stock:2

Overview:

Mediterranean Diet Cookbook for Dummies : For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more.


Category   Subject
Cooking, Food & Wine   Health & Healing

ISBN 13:9781118067789
ISBN 10:1118067789
Format:Softcover
Language:English
Pages:364
Size:23.57" l x 18.79" w x 2.23" h
Ages:
Grade Lvl: