Overview:

Make Your Body a Fat-Burning Machine : Make Your Body a Fat-Burning Machine provides: A detailed explanation of how an intelligently designed eating and exercise program can turbo-charge the metabolic process to create an efficient and enduring fat incinerator. An easy-to-understand, non-threatening exercise program that takes just 10 to 15 minutes at a time yet burns more fat than traditional aerobic exercise. Nutritional guidelines rather than a rigid diet. Self assessment tests to help identify needs and track progress. The 30-Day meltdown: a quick-start exercise and nutrition regimen that enables the loss of up to 25 pounds of fat in the first month. Low-fat, easy-to-prepare nutritionally balanced recipes. A troubleshooting guide for dealing with setbacks, adjustments, and time management. Finally, Make Your Body a Fat Burning Machine provides the information and support needed to incorporate this program and ideas into a permanent way of life.

Category		Subject
Health & Fitness		Weight Loss

ISBN 13:9780312287498
ISBN 10:0312287496
Format:Softcover
Language:English
Pages:182
Size:9.22" l x 7.48" w x 0.47" h
Ages:
Grade Lvl: Non-Classifiable