Los 100 Mejores Alimentos para la Menopausia : SPANISH edition. Making the right food choices before, during, and after menopause can make a real difference to your health and well-being. This invaluable book will give you all the information you need to help you combat symptoms naturally. The range of foods covered includes fruits and vegetables, meat and fish, grains and pulses, herbs and health foods. With facts and information on the key benefits of 100 health-boosting foods, plus 100 nutritious recipes - from tasty salads and simple snacks to delicious smoothies and healthy treats - this book will make eating well during menopause simple and enjoyable.
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