Book Details...

Click to enlarge

Instant Calm

Author: Wilson, Paul

Publisher: Plume Books

Format:Paperback
List Price:$14.00
Our Price:$4.99 (64% OFF) USD
Stock:4

Overview:

Instant Calm : The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.


Category   Subject
Self-Help   Personal Growth

ISBN 13:9780452274334
ISBN 10:0452274338
Format:Paperback
Language:English
Pages:322
Size:8.03" l x 5.28" w x 1.01" h
Ages:
Grade Lvl: