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Happy: Simple Steps for Getting the Life You Want

Author: Smith, Ian K.

Publisher: St. Martin's Griffin

Format:Softcover
List Price:$13.99
Our Price:$5.99 (57% OFF) USD
Stock:22

Overview:

Happy: Simple Steps for Getting the Life You Want : Happiness isn't the too-brief rush that comes from getting something you've wanted - it's the lasting great feeling that comes from becoming someone you want to be. And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your level of happiness. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought goals can help make a person happy, even real accomplishments may not make happiness stick. In Happy, Dr. Ian Smith presents a simple program that motivates readers to understand the behaviors and mind-sets that work and last, including: How to be optimistic. Why optimism and realism are not opposites. The importance of family and community. Tapping the power of simple pleasures. Mastering modern life to live in the moment. What we can learn from the Danish people. Happy is a life-changing book from one of America's most trusted voices.


Category   Subject
Self-Help   Motivational & Inspirational

ISBN 13:9780312672775
ISBN 10:0312672772
Format:Softcover
Language:English
Pages:232
Size:8.10" l x 5.40" w x 0.80" h
Ages:
Grade Lvl: