HELP: Healthy Exchanges Lifetime Plan

Author: Alpert, Barbara
Lund, Joanna M.

Publisher: Putnam Publishing Group

Format:Hardcover
List Price:$21.95
Our Price:$5.49 (75% OFF) USD
Stock:11

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Overview:

HELP: Healthy Exchanges Lifetime Plan : In clear and simple language, JoAnna Lund shows anyone how to adopt and adapt a Healthy Exchanges lifestyle that will work. She demonstrates how simple it can be to eat the way you love without the calories and fat - and without buying special, high-priced, or exotic ingredients; how to incorporate a moderate exercise program into even the busiest schedule; and how to set realistic goals and build a positive attitude that will last a lifetime. HC, 300 pages.