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Glycemic Index Cookbook For Dummies

Author: Raffetto, Meri

Publisher: Wiley

Format:Softcover
List Price:$19.99
Our Price:$8.99 (55% OFF) USD
Stock:5

Overview:

Glycemic Index Cookbook For Dummies : Keep a low GI diet with delicious and simple recipes. Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each. Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes. Full-color insert showcases many of the book's recipes. If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.


Category   Subject
Health & Fitness   Diets

ISBN 13:9780470875667
ISBN 10:0470875666
Format:Softcover
Language:English
Pages:360
Size:9.30" l x 7.39" w x 0.84" h
Ages:
Grade Lvl: