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Get Fit For Free and Ditch the Gym:Total Fitness

Author: Tudge, Scott

Publisher: Reader's Digest

Format:Wire Coil/Wire Combination
List Price:$19.95
Our Price:$8.99 (55% OFF) USD
Stock:1

Overview:

Get Fit For Free and Ditch the Gym:Total Fitness : Discover how to get lean and toned and stay that way right from the comfort and convenience of your own home. Design your own fitness plan based on your particular goals with the 120 customizable routines. Customize your workout to your fitness level - beginner, intermediate, or advanced - with a simple flip of the page. Target specific muscle groups and tone your trouble spots. Clear step-by-step photographs of the 48 exercises included are accompanied by easy-to-follow instructions.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9781606521939
ISBN 10:1606521934
Format:Wire Coil/Wire Combination
Language:English
Pages:176
Size:9.80" l x 8.40" w x 1.00" h
Ages:
Grade Lvl:

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