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Foundation: Redefine Your Core, Conquer Back Pain, and Move With Confidence

Author: Armstrong, Lance
Goodman, Eric
Park, Peter

Publisher: Rodale Books

Format:Softcover
List Price:$22.99
Our Price:$10.69 (54% OFF) USD
Stock:4

Overview:

Foundation: Redefine Your Core, Conquer Back Pain, and Move With Confidence : RADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9781609611002
ISBN 10:1609611004
Format:Softcover
Language:English
Pages:274
Size:9.24" l x 7.68" w x 0.63" h
Ages:
Grade Lvl: