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Forever Painless - End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Author: Esmonde-White, Miranda

Publisher: Harper Collins


Scratch & Dent Copy

List Price:$27.99
Our Price:$8.59 (69% OFF) USD


Forever Painless - End Chronic Pain and Reclaim Your Life in 30 Minutes a Day : Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement - or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck - allowing anyone to live happier, healthier, and pain-free no matter their age. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

Category   Subject
Health & Fitness   Exercise
Health & Fitness   Healing
Health & Fitness   Pain Management

ISBN 13:9780062448668
ISBN 10:0062448668
Size:9.13" l x 7.38" w x 1.05" h
Grade Lvl:

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