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Food & Mood (2nd Edition)

Author: Snyderman, Nancy
Somer, Elizabeth

Publisher: Owl Publishing Company

Format:Softcover
List Price:$18.00
Our Price:$6.99 (61% OFF) USD
Stock:1

Overview:

Food & Mood (2nd Edition) : Why does your energy take a nosedive in mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Elizabeth Somer answers these questions and more in this completely updated and revised edition of Food & Mood. Drawing from thousands of the most up-to-date scientific studies, Somer explains in an accessible, interactive style why what you eat has a direct influence on how you feel, think, act, and sleep. Somer's revolutionary Feeling Good Diet, as well as many self-assessments, quizzes, and questionnaires, allows you to customize her step-by-step advice to take control of your eating habits, mood, and mind.


Category   Subject
Health & Fitness   Nutrition

ISBN 13:9780805062007
ISBN 10:0805062009
Format:Softcover
Language:English
Pages:425
Size:9.23" l x 7.38" w x 1.26" h
Ages:
Grade Lvl: