Overview:

Flip the Switch : The biggest hurdle you will ever face in losing weight isn't sticking to a diet or going to the gym every day. It's simply this: getting started. To help you flip the switch, Jim Karas offers detailed eating guidelines, including a seven-day jump-start diet plan with menus and shopping lists, and three simple illustrated exercise routines to choose from. Jim's eating and exercise recommendations are realistic and satisfying, especially when you begin to see the results! And his invaluable advice is sound, inspiring, and from the heart - he's been there and he knows what you're up against. If you haven't flipped the switch, then you haven't taken the most essential step toward weight loss. Let Jim Karas's Flip the Switch show you how to change your life - today.

Category		Subject
Health & Fitness		Diets

ISBN 13:9781400045952
ISBN 10:1400045959
Format:Hardcover
Language:English
Pages:324
Size:9.42" l x 7.64" w x 1.15" h
Ages:
Grade Lvl: Non-Classifiable