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Flat Belly Diet! Diabetes

Author: Arathuzik, Gillian , RD, CDE
Edelman, Steven V., MD
Vaccariello, Liz

Publisher: Rodale Books

List Price:$25.99
Our Price:$5.39 (79% OFF) USD


Flat Belly Diet! Diabetes : The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbidden” foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one’s doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

Category   Subject
Health & Fitness   Diets

ISBN 13:9781605296845
ISBN 10:1605296848
Size:9.42" l x 6.77" w x 1.31" h
Grade Lvl: