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Escape Your Weight: How to Win at Weight Loss

Author: Jackowski, Edward J.

Publisher: St. Martin's Press

List Price:$14.95
Our Price:$5.39 (64% OFF) USD


Escape Your Weight: How to Win at Weight Loss : Escape Your Weight offers specific fitness plans for three kinds of people: those who mostly like to diet, those who mostly like to exercise, and people who prefer a combination. It explains how to figure out which group you belong in, and shows how your early experiences may unconsciously be affecting your current thinking about eating and exercise. Finally, it explains how to motivate yourself, whether you have a lot to lose, or only a little.

Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise

ISBN 13:9780312312008
ISBN 10:0312312008
Size:8.90" l x 7.00" w x 0.90" h
Grade Lvl: Non-Classifiable

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