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Eat for Life

Author: Diamond, Harvey

Publisher: Basic Health Publications

Format:Paperback
List Price:$18.95
Our Price:$6.49 (66% OFF) USD
Stock:2

Overview:

Eat for Life : With his signature conversational tone and relaxed style, New York Times bestselling coauthor of Fit For Life, Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle. As Harvey explains in Eat For Life, it isn't necessary to make radical dietary and lifestyle changes to reach and maintain a healthy weight. All it takes are a few simple modifications to make sure that the food we choose works for us to provide the body with what it needs to excel. No more merry-go-round diets are necessary! Diamond's dietary recommendations are time-tested, tried, and proven. The principles of eating delineated in the Fit For Life books have been remarkably successful for people over the years, and it is from those books that Diamond has extracted the most important basics to help the reader in the quest to lose that stubborn weight. In Eat For Life, readers will learn:
How to lose weight naturally as a lifestyle
How to eat for taste and good health with no deprivation
How to improve digestion and reduce pain
How combining foods help shed pounds and increase energy
How to use simple exercises that promote weight loss
How enzymes help remove fat
With sections on food combining, the importance of exercise, enzymes explained, and delicious raw recipes contributed by top raw food chef Natalia KW, and much more, readers of Eat For Life will have the necessary tools and information


Category   Subject
Health & Fitness   Diets

ISBN 13:9781591203056
ISBN 10:1591203058
Format:Paperback
Language:English
Pages:220
Size:9.00" l x 6.00" w x 0.50" h
Ages:
Grade Lvl: