Eat Well Lose Weight : More than 500 delicious recipes are sure to satisfy not only calorie-conscious consumers but also their families. Complete nutritional information including diabetic exchanges for every recipe, plus a tempting color photo of the finished dish. Sample meal plans and expert information on watching portion control, selecting healthier fats, and increasing whole grains help consumers leverage these recipes for maximum health benefits. Hundreds of useful tips help readers eat well and learn to cook in a more healthful way.
|Cooking, Food & Wine||Health & Healing|