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Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body

Author: Oz, Mehmet C. (Foreword by)
Spiker, Ted

Publisher: Plume Books

Format:Paperback
List Price:$16.00
Our Price:$5.39 (66% OFF) USD
Stock:1

Overview:

Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body : The coauthor of the bestselling YOU: The Owner's Manual series recounts his own inspiring weight-loss journey.

Two-thirds of American adults are overweight, and Ted Spiker - pear-shaped and 280 pounds at his heaviest - knows their pain. But even after cowriting numerous health and fitness bestsellers, Spiker still couldn't lose weight. Then he discovered that the battle is equal parts biology and psychology.

Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise - and the twelve truths that drive success. Whatever readers' weight loss goals, Down Size will help them achieve a healthier, leaner, and better body.


Category   Subject
Self-Help   Motivational & Inspirational
Biography & Autobiography   Personal Memoirs
Health & Fitness   Weight Loss

ISBN 13:9780147516435
ISBN 10:0147516439
Format:Paperback
Language:English
Pages:263
Size:8.00" l x 5.50" w x 1.00" h
Ages:
Grade Lvl:

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