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Don't Panic: Taking Control of Anxiety Attacks (Third Edition)

Author: Wilson, Reid

Publisher: Harper Collins

Format:Softcover
List Price:$17.99
Our Price:$5.39 (70% OFF) USD
Stock:5

Overview:

Don't Panic: Taking Control of Anxiety Attacks (Third Edition) : Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life; how to recognize, manage, and control the moment of panic; how to control the chronic muscle tensions that increase anxiety; how to conquer fear and face problems with confidence; how to decide which medication is right for you; how to establish reachable goals and rediscover the joy of living.


Category   Subject
Self-Help   Personal Growth

ISBN 13:9780061582448
ISBN 10:0061582441
Format:Softcover
Language:English
Pages:416
Size:8.06" l x 5.26" w x 1.11" h
Ages:
Grade Lvl: