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Dieting for Dummies (Pocket Edition)

Author: Kirby, Jane

Publisher: Wiley

Format:Pocket Books
List Price:$4.99
Our Price:$2.19 (56% OFF) USD


Dieting for Dummies (Pocket Edition) : Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index. Calorie-counting tips and tracking guidelines. Grocery shopping lists and label lingo. What's healthy to eat when dining out. Weight-loss programs and keep-it-off plans.

Category   Subject
Health & Fitness   Diets

ISBN 13:9780470945575
ISBN 10:0470945575
Format:Pocket Books
Size:7.00" l x 4.50" w x 0.50" h
Grade Lvl:

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