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Dare to Lose

Author: Bruning, Nancy
Lieberman, Shari

Publisher: Avery Publishing Group

Format:Paperback
List Price:$18.95
Our Price:$5.99 (68% OFF) USD
Stock:3

Overview:

Dare to Lose : Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism - such as stress, yo-yo and crash dieting, and sedentary lifestyles - and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Weight Loss

ISBN 13:9781583331514
ISBN 10:1583331514
Format:Paperback
Language:English
Pages:353
Size:9.00" l x 7.12" w x 0.98" h
Ages:
Grade Lvl: Non-Classifiable