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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Author: Garciaparra, Nomar
Verstegen, Mark
Williams, Pete

Publisher: Rodale Books

Format:Softcover
List Price:$21.99
Our Price:$8.99 (59% OFF) USD
Stock:27

Overview:

Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life : Core Performance gives readers a program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power - all in less than an hour a day. Author and personal coach, Mark Verstegen, has worked this core muscle program with some of the most famous and successful athletes in the world today.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9781594861680
ISBN 10:1594861684
Format:Softcover
Language:English
Pages:286
Size:8.80" l x 7.40" w x 0.50" h
Ages:
Grade Lvl: