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Complete Yoga Workbook

Author: Weller, Stella

Publisher: Anova Books

Format:Softcover
List Price:$14.95
Our Price:$6.39 (57% OFF) USD
Stock:3

Overview:

Complete Yoga Workbook :

No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and there's advice on breathing, meditation, warming up and cooling down, and exercising safely.


Category   Subject
Health & Fitness   Healing
Health & Fitness   Yoga

ISBN 13:9781909397576
ISBN 10:1909397571
Format:Softcover
Language:English
Pages:144
Size:10.40" l x 7.57" w x 0.46" h
Ages:
Grade Lvl:

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