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Complete Self Massage Workbook

Author: Weber, Kristine Kaoverii

Publisher: Pavilion Books

List Price:$12.95
Our Price:$5.39 (58% OFF) USD


Complete Self Massage Workbook :

Harness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. There's a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. In just minutes, the exercises help improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies; calm road rage; or induce a good night's sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.

Category   Subject
Health & Fitness   Massage & Reflexotherapy

ISBN 13:9781910231388
ISBN 10:191023138X
Size:10.34" l x 7.56" w x 0.30" h
Grade Lvl: