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Cavewomen Don't Get Fat

Author: Blum, Esther

Publisher: Gallery Books

Format:Paperback
List Price:$16.00
Our Price:$2.19 (86% OFF) USD
Stock:330

Overview:

Cavewomen Don't Get Fat : From "a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration" (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.

Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts - and no processed starches - leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.

Esther believes that the greatest gift you can give yourself is a lean, gorgeous body-for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.

Smart, sassy, and sensible, Cavewomen Don't Get Fat will help women everywhere feel and stay gorgeous from the inside out.


Category   Subject
Health & Fitness   Diets
Cooking, Food & Wine   General
Social Science   Women's Studies

ISBN 13:9781476707709
ISBN 10:1476707707
Format:Paperback
Language:English
Pages:290
Size:8.45" l x 5.51" w x 0.81" h
Ages:
Grade Lvl:

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