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Calorie Counter Journal For Dummies

Author: Raffetto, Meri
Rust, Rosanne

Publisher: Wiley

Format:Spiral
List Price:$12.99
Our Price:$2.99 (77% OFF) USD
Stock:19

Overview:

Calorie Counter Journal For Dummies : Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them. Features: 24 weeks of daily journal pages; weekly wrap-up assessment pages; quick-reference nutritional information; a primer on basic sports nutrition; sample exercise plans; clues for determining your health status; guidance on setting achievable goals.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise
Health & Fitness   Weight Loss

ISBN 13:9780470639986
ISBN 10:0470639989
Format:Spiral
Language:English
Pages:258
Size:8.30" l x 5.70" w x 0.50" h
Ages:
Grade Lvl: