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Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

Author: Horton, Tony

Publisher: Rodale Books

Format:Hardcover

Scratch & Dent Copy

List Price:$27.99
Our Price:$4.99 (82% OFF) USD
Stock:16

Overview:

Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches : Over the past 25 years, Tony Horton has helped millions of people - from stay-at home moms to military personnel to A-list celebrities - transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don’t work - that’s why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that’s right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You’ll also discover Tony’s fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you’ve never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you’ve been looking for. A better body - and future - is possible when you commit to change. Get ready to Bring It! NOTE: This is a Scratch and Dent version and accordingly MAY NOT have a dust jacket.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9781605293080
ISBN 10:1605293083
Format:Hardcover
Language:English
Pages:296
Size:10.10" l x 7.90" w x 1.10" h
Ages:
Grade Lvl: