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Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Author: Kingsford, Eliza
Yost, Debora

Publisher: Rodale Books

Format:Hardcover
List Price:$26.99
Our Price:$8.99 (67% OFF) USD
Stock:500

Overview:

Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good : Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques.


Category   Subject
Health & Fitness   Nutrition
Health & Fitness   Weight Loss

ISBN 13:9781623368098
ISBN 10:162336809X
Format:Hardcover
Language:English
Pages:232
Size:9.33" l x 6.30" w x 0.87" h
Ages:
Grade Lvl: