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Body Moves: Choose the Right Exercise to Improve Your Health and Prevent Illness: From Asthma and Arthritis to Diabetes and High Blood Pressure

Author: Daley, Debra

Publisher: Cico Books

Format:Softcover
List Price:$19.95
Our Price:$4.29 (78% OFF) USD
Stock:48

Overview:

Body Moves: Choose the Right Exercise to Improve Your Health and Prevent Illness: From Asthma and Arthritis to Diabetes and High Blood Pressure : Debra Daley looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illness. Along with the hard evidence about the benefits of different types of exercise, Debra keeps it simple all the way, telling you what to do, how often to do it, and why it works: discover how to help prevent chronic health problems, such as heart disease, stroke, diabetes, obesity and arthritis, but also ways to make a positive difference to normal experiences such as pregnancy, sexual wellbeing and aging. With a directory describing a range of exercises that details how they can help disease prevention, "Body Moves" is a must-have book for anyone who wants to permanently improve their health.


Category   Subject
Health & Fitness   Exercise
Health & Fitness   Healing

ISBN 13:9781907030314
ISBN 10:190703031X
Format:Softcover
Language:English
Pages:224
Size:9.13" l x 7.32" w x 0.71" h
Ages:
Grade Lvl:

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