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Body Confidence

Author: Macdonald, Mark

Publisher: Harper Collins

List Price:$17.99
Our Price:$7.49 (58% OFF) USD
Sale Price:$2.99 USD


Body Confidence :

Now you can experience the acclaimed Venice Nutrition Program, which has helped hundreds of thousands of people lose weight, burn fat, and get the body of their dreams!

Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:

  • Eating at consistent intervals
  • Maintaining the essential nutrient ratio of protein, fat, and carbohydrates
  • Identifying and consuming the right amount of calories per meal

In addition, you'll become a master at:

  • Determining your current metabolism - and then reprogramming it
  • Focusing on body fat percentage rather than body weight
  • Following a customized, efficient, and diverse exercise plan that makes you feel energetic and strong

Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition's proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives. In Body Confidence, you'll be introduced to some of Venice Nutrition's extraordinary success stories and learn how to stay on track no matter what life throws at you.

Category   Subject
Health & Fitness   Exercise
Health & Fitness   Nutrition

ISBN 13:9780061997280
ISBN 10:0061997285
Size:9.27" l x 7.30" w x 0.98" h
Grade Lvl:

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