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American Heart Association's Complete Guide to Heart

Author: American Heart Association

Publisher: Pocket Books

List Price:$25.99
Our Price:$8.99 (65% OFF) USD


American Heart Association's Complete Guide to Heart : Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:

  • Evaluate your personal risk factors
  • Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
  • Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
  • Clear the air and stop smoking for good
  • Eliminate excess weight with a low-fat, low-calorie eating plan that works
  • Manage emotions that may be damaging your health
  • Seek emergency help -- when, where, and how.

    Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.

Category   Subject
Medical   Public Health

ISBN 13:9781451628074
ISBN 10:1451628072
Size:8.00" l x 5.00" w x 1.00" h
Grade Lvl: